
2 cups rolled oats
1 cup milk
3/4 cup creamy natural yogurt
2 lemons, juiced
3 apples (Royal Gala, Fuji or Red Delicious)
2 tablespoons sultanas
2 tablespoons chopped dried pears
2 tablespoons roughly chopped roasted hazelnuts
1 tablespoon pepitas
2 teaspoons sunflower seeds
2 teaspoons sesame seeds
honey to taste
Note: Vary the seeds according to your preference.
Today's Tip
Royal Gala apples originated in New Zealand and were named in honour of Queen Elizabeth II
Fri
30 Jul
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