Aussie Apples - oneadaysuperfood.com.au

Thai apple salad recipe - Triple apple

Baked apple crumbles

Serving:

Serve as is for a light lunch, or try adding some noodles, strips of chicken and tofu for a more filling meal. Serves 4 people.

Storage:

Once you've added the apples and dressing, serve immediately.

Cooking:

This Thai apple salad takes 10 minutes to prepare.

Alternatives:

If you don't like chilli, add some thin strips of red capsicum instead. I like this Thai apple salad made with one sweet and one more tart apple. You could also use Pink Ladies and Granny Smith apples.

Ingredients:

50g raw cashews
2 shallots, cut into thin strips
150g sugar snap peas, ends trimmed
1 cup wild / baby rocket
1 red chilli, seeds removed, finely chopped
5 Wombok (Chinese cabbage) leaves, finely shredded
1/4 cup fresh coriander leaves
1/4 cup fresh mint leaves
2 Fuji apples
2 Jonathon apples

Dressing:

1 1/2 tablespoons sesame oil
2 tablespoons apple cider vinegar
1 tablespoon shoyu (or soy sauce)
1 inch piece fresh ginger, grated

Method:

Make the dressing: Whisk together the dressing ingredients in a bowl and put to one side.

Toast the cashews: Place cashews in a frying pan over a medium heat. Toast until browned on all sides. This takes about 3 - 4 minutes. Be careful to watch the nuts closely, as they turn from toasted to burnt very quickly.

Make the salad: Put the shallots, sugar snap peas, rocket, chilli, Wombok and herbs into a bowl. Quarter and core the apples (leaving the skins on). Cut into thin slices and add to the vegetables. Pour over the dressing and toss to combine.

To serve: Serve the Thai apple salad immediately with the toasted cashews sprinkled on top.

Today's Tip
Royal Gala apples originated in New Zealand and were named in honour of Queen Elizabeth II

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30 Jul


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A tangy and fresh tasting salad.

Nutrition (per serve):

Triple apple Thai salad yields 1 serving of fruit and 1.5 vegetable serves

Contains Omega 3 polyunsaturated fats and low in saturated fat.

Kilojoules: 1,030 kJ
Protein: 5g
Fat: 13g
Saturated Fat: 2g
Carbohydrates: 28g
Total Sugars: 20g
Fibre: 6g
Sodium: 165mg