
Serve as is for a light lunch, or try adding some noodles, strips of chicken and tofu for a more filling meal. Serves 4 people.
Once you've added the apples and dressing, serve immediately.
This Thai apple salad takes 10 minutes to prepare.
If you don't like chilli, add some thin strips of red capsicum instead. I like this Thai apple salad made with one sweet and one more tart apple. You could also use Pink Ladies and Granny Smith apples.
50g raw cashews
2
shallots, cut into thin strips
150g
sugar snap peas, ends trimmed
1
cup wild / baby rocket
1
red chilli, seeds removed, finely chopped
5
Wombok (Chinese cabbage) leaves, finely shredded
1/4 cup
fresh coriander leaves
1/4 cup
fresh mint leaves
2
Fuji apples
2
Jonathon apples
Dressing:
1 1/2 tablespoons
sesame oil
2
tablespoons apple cider vinegar
1
tablespoon shoyu (or soy sauce)
1
inch piece fresh ginger, grated
Make the dressing: Whisk together the dressing ingredients in a bowl and put to one side.
Toast the cashews: Place cashews in a frying pan over a medium heat. Toast until browned on all sides. This takes about 3 - 4 minutes. Be careful to watch the nuts closely, as they turn from toasted to burnt very quickly.
Make the salad: Put the shallots, sugar snap peas, rocket, chilli, Wombok and herbs into a bowl. Quarter and core the apples (leaving the skins on). Cut into thin slices and add to the vegetables. Pour over the dressing and toss to combine.
To serve: Serve the Thai apple salad immediately with the toasted cashews sprinkled on top.
Today's Tip
Royal Gala apples originated in New Zealand and were named in honour of Queen Elizabeth II
Fri
30 Jul
Why apples are the new superfood »
Information for healthcare professionals
Apples An Antioxidant Powerhouse »
Apples are a potent source of antioxidants with almost 5 times that of bananas...
Triple apple Thai salad yields 1 serving of fruit and 1.5 vegetable serves
Contains Omega 3 polyunsaturated fats and low in saturated fat.
Kilojoules:
1,030 kJ
Protein:
5g
Fat:
13g
Saturated
Fat: 2g
Carbohydrates:
28g
Total
Sugars: 20g
Fibre:
6g
Sodium:
165mg