2 cups rolled oats
1 cup milk
3/4 cup creamy natural yogurt
2 lemons, juiced
3 apples (Royal Gala, Fuji or Red Delicious)
2 Tbsp sultanas
2 Tbsp chopped dried pears
2 Tbsp roughly chopped roasted hazelnuts
1 Tbsp pepitas
2 tsp sunflower seeds
2 tsp sesame seeds
honey to taste
Note: Vary the seeds according to your preference.
